In the first episode of Yoga Week, Dr. Fox welcomes Dr. Trella Allen, a yoga teacher and physical therapist. Dr. Allen explains how she incorporates yoga into physical therapy and the benefits, both physical and mental, of the practice.
Up Next in Season 1
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High Energy Yoga – with Julia Stephens
Dr. Fox interviews his own yoga teacher, Julia Stephens. In this episode, they discuss her high-energy approach to yoga, and the balance between exercise and mindfulness that people can experience practicing yoga.
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Ashtanga Yoga – with Jamie & Scott Harig
Jamie and Scott Harig join Dr. Fox to discuss Ashtanga Yoga, a type of yoga that they each practice and teach. In this episode, learn what ashtanga yoga is, the benefits of the practice, and how Jamie and Scott got started learning it.
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Yoga: A Vehicle for Change – with Kat...
In the second Yoga Week episode, Kate Kuss, a yoga teacher and founder of Soul and Steady, discusses her path to yoga, using yoga to manage change and challenging times, and more.
