5.5 minute AMRAP
Equipment required: dumbbells of moderate weight
- 30 seconds squat press
- 30 seconds rest
- 55 seconds hip hinge with bent over row
- 30 seconds rest
- 30 seconds asymmetrical squat press (one dumbbell)
- 15 seconds rest
- 30 seconds asymmetrical squat press other side
- 30 seconds rest
- 55 seconds hip hinge with bent over row