Welcome to the lesson about lifting! I’m so glad you’re here. Now, if you have done any lifting before, you are probably excited about this one. If you haven’t, you might be feeling a little nervous, or overwhelmed. Whichever camp you’re in, you’re in the right place. We are going to cover what the basic lifts are, the techniques for doing them, and how to add weight to them if you are ready for that.

I know this video in total is long, but each segment is short. Take it in small snippets and pause when you need to practice the exercise!