Dr. Fox interviews his own yoga teacher, Julia Stephens. In this episode, they discuss her high-energy approach to yoga, and the balance between exercise and mindfulness that people can experience practicing yoga.
Up Next in Season 1
-
Ashtanga Yoga – with Jamie & Scott Harig
Jamie and Scott Harig join Dr. Fox to discuss Ashtanga Yoga, a type of yoga that they each practice and teach. In this episode, learn what ashtanga yoga is, the benefits of the practice, and how Jamie and Scott got started learning it.
-
Yoga: A Vehicle for Change – with Kat...
In the second Yoga Week episode, Kate Kuss, a yoga teacher and founder of Soul and Steady, discusses her path to yoga, using yoga to manage change and challenging times, and more.
-
Yoga: Giving Back – Yoga with Kira Fox
Dr. Fox interviews his daughter, Kira Fox, who has been a certified yoga instructor since age 15. In this episode, they discuss how she started yoga, what it’s like to be an instructor from such a young age, and using her skills to volunteer and give back.
