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Module 4 - Lesson 9: Mobility Flow stretch and release
Mindful Movement
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5m 29s
10 minute mobility flow
- Deep squats
- 9090
- Globe arms
- Thread the needle
- Hip circles
- Foot mobility
- QL stretch
Up Next in Mindful Movement
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Module 4 - Lesson 10: Toe Work: stren...
Get those feet moving!
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Module 4 - Lesson 11: Push Prep Worko...
Other recommended resources for preparing for birth:
- Lily Nichols Real Food for Pregnancy Book(great for postpartum too)
https://mydou.la/Lily-Nichols-Books- The 50 postpartum meals that freeze well from Lily’s site
https://trainat.li/freezermeals- Evidence Based Birth (non-biased informat...
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Module 4 - Lesson 12: Return to Impac...
Adding impact back in! Jumping/running progressions
- Single leg stance
- Fast running man lunges
- Jump downs
- Double leg pretend jumps to actual jumps
- Single leg pretend jumps to actual jumpsThe attached download is for you only and not to be distributed and shared online - thank you!
