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Module 4 - Lesson 8: Lower Body with Weights
Mindful Movement
•
11m
10 minute lower body workout
Equipment: dumbbells, box or bench
- Squats
- Step ups
- Deadlifts
- Split squats
Up Next in Mindful Movement
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Module 4 - Lesson 9: Mobility Flow st...
10 minute mobility flow
- Deep squats
- 9090
- Globe arms
- Thread the needle
- Hip circles
- Foot mobility
- QL stretch -
Module 4 - Lesson 10: Toe Work: stren...
Get those feet moving!
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Module 4 - Lesson 11: Push Prep Worko...
Other recommended resources for preparing for birth:
- Lily Nichols Real Food for Pregnancy Book(great for postpartum too)
https://mydou.la/Lily-Nichols-Books- The 50 postpartum meals that freeze well from Lily’s site
https://trainat.li/freezermeals- Evidence Based Birth (non-biased informat...
