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Watch Module 4 - Lesson 7: Upper Body with Weights

Watch Module 4 - Lesson 7: Upper Body with Weights

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Module 4 - Lesson 7: Upper Body with Weights

Mindful Movement • 7m 25s

Upper body workout
Equipment: dumbbells
- Quad slice and dice warm up
- Rhomboid pushups
- Banded warm ups
- Single arm overhead press against wall
- Single arm row
- Floor press
- Upright rows
- Reverse flys
- Bicep curls
- hangs

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