Up Next in Mindful Movement

• 

  09:00

  Module 4 - Lesson 11: Push Prep Worko...

  Module 4 - Lesson 11: Push Prep Worko...

  Other recommended resources for preparing for birth:

  - Lily Nichols Real Food for Pregnancy Book(great for postpartum too)
  https://mydou.la/Lily-Nichols-Books

  - The 50 postpartum meals that freeze well from Lily’s site
  https://trainat.li/freezermeals

  - Evidence Based Birth (non-biased informat...

• 

  03:50

  Module 4 - Lesson 12: Return to Impac...

  Module 4 - Lesson 12: Return to Impac...

  Adding impact back in! Jumping/running progressions
  - Single leg stance
  - Fast running man lunges
  - Jump downs
  - Double leg pretend jumps to actual jumps
  - Single leg pretend jumps to actual jumps

  The attached download is for you only and not to be distributed and shared online - thank you!

• 

  06:06

  Module 4 - Lesson 13: Downtraining: h...

  Module 4 - Lesson 13: Downtraining: h...

  Remember to breathe.