Module 4 - Lesson 1: Balance Beam Workout
Mindful Movement
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5m 2s
Practice on a 2x4, a line in your flooring, or another type of beam! My beam is from The Foot Collective. You can shop their store here: https://tfchardgoods.com/collections/classic-beam
5 minute balance work - on beam
- Stand on one leg
- Single leg clocks
- Tandem stance with one foot in front of the other
- In-line lunges
Up Next in Mindful Movement
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Module 4 - Lesson 2: Shoulder Stabili...
5 minute shoulder strength
equipment needed: one resistance band
- Shoulder warm-up (Slice in a quadrapod position x10 alternating sides)
- Rhomboid pushups
- Banded arm lifts
- IYT x10 for each
- Thread the needle -
Module 4 - Lesson 3: Hip Stability Wo...
5 minute hip strength workout
- 90/90 stretches
- Glute bridges
- Side leg lifts
- Pigeon stretch
- Deep squat -
Module 4 - Lesson 4: Coffee Workout
5.5 minute AMRAP
Equipment required: dumbbells of moderate weight
- 30 seconds squat press
- 30 seconds rest
- 55 seconds hip hinge with bent over row
- 30 seconds rest
- 30 seconds asymmetrical squat press (one dumbbell)
- 15 seconds rest
- 30 seconds asymmetrical squat press other side
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