Module 3 - Lesson 3: No Magic Number: The Truth Behind Sets & Reps
Mindful Movement
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2m 43s
People will always try to sell you the “best program” out there for women. Or the best program out there for lifting a certain weight. And these have their merit and are rooted in progressive overload. BUT. We’re going for sustainability, mindful movement, and knowing when to progress, and when to modify.
Up Next in Mindful Movement
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Module 4 - Lesson 1: Balance Beam Wor...
Practice on a 2x4, a line in your flooring, or another type of beam! My beam is from The Foot Collective. You can shop their store here: https://tfchardgoods.com/collections/classic-beam
5 minute balance work - on beam
- Stand on one leg
- Single leg clocks
- Tandem stance with one foot in f... -
Module 4 - Lesson 2: Shoulder Stabili...
5 minute shoulder strength
equipment needed: one resistance band
- Shoulder warm-up (Slice in a quadrapod position x10 alternating sides)
- Rhomboid pushups
- Banded arm lifts
- IYT x10 for each
- Thread the needle -
Module 4 - Lesson 3: Hip Stability Wo...
5 minute hip strength workout
- 90/90 stretches
- Glute bridges
- Side leg lifts
- Pigeon stretch
- Deep squat
