Module 2 - Lesson 5e: Scar Tissue Massage
Mindful Movement
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3m 38s
Always check with your provider before trying scar tissue massage, and make sure your scar has healed before you begin.
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My favorite resources for returning to running:
Find a good pelvic PT who's well-versed in return to impact/running, as well as natural footwear. Find one here and call to interview them before going in: https://pelvicguru.com/Article by the British Journal of Sports Medicine on postnatal retur...
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Module 3 - Lesson 2: Super Sets & Sup...
Super sets are sets where you double up on opposite exercises and super moves are what I call movements that incorporate multiple “exercises” in one. A squat-press for example. They allow you to shorten your workout while getting more bang for your buck.
