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Module 2 - Lesson 4: Modifying Exercises
Mindful Movement
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6m 9s
You might wonder how and when you should modify exercises. Just like progressions, the answer depends on you! Let’s break down the reasons you might want to modify, and then we’ll go over five ways you can change up exercises.
Pelvic PT Directory: https://pelvicguru.com/
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Module 2 - Lesson 5: Intro to Dysfunc...
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Pelvic PT Directory: https://pelvicguru.com/ -
Module 2 - Lesson 5a: Incontinence
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Module 2 - Lesson 5b: Pain & A Note o...
You are not alone in your pain!
Start by finding a pelvic floor PT in your area: https://pelvicguru.com/
