Module 2 - Lesson 3: Progressing Exercises
Mindful Movement
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5m 30s
You might be wondering, when should I progress my exercises? This can feel like an overwhelming question, especially when we search the internet for answers. It seems there are endless possibilities for exercises..and there are!...but it’s difficult to know where to start. You’re in the right place, friend. We’re going to cover the basics so you won’t have to wonder and you can get right to your workout without wasting time googling.
Up Next in Mindful Movement
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Module 2 - Lesson 4: Modifying Exercises
You might wonder how and when you should modify exercises. Just like progressions, the answer depends on you! Let’s break down the reasons you might want to modify, and then we’ll go over five ways you can change up exercises.
Pelvic PT Directory: https://pelvicguru.com/
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Module 2 - Lesson 5: Intro to Dysfunc...
Welcome to module 2, lesson 5, the one about dysfunction. You might be tempted to skip this lesson until you’re experiencing symptoms, but I would encourage you to learn as much as you can now.
Pelvic PT Directory: https://pelvicguru.com/ -
Module 2 - Lesson 5a: Incontinence
Leaking when you laugh, cough, sneeze, jump, or run isn't just part of being a mom. This is common but not normal: we can improve it!!
