Module 1 - Lesson 2: Postural Adjustments
Mindful Movement
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16m
We’re going to talk about posture….did you sit or stand up a little bit taller and lift your chest up? Maybe that’s what you’ve been told for years is great posture. We’re going to shift the paradigm a bit in this lesson.
Up Next in Mindful Movement
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Module 1 - Lesson 2a: Muscle Releases
This will give you a great place to start on releasing some of those non-optimal patterns and compensatory muscles in your body. It’s good to figure out what is holding on too tightly so that you can come back and review these whenever you need!
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Module 1 - Lesson 2b: More on Minimal...
Our feet are the foundation of our entire body; if they’re not stable, strong, and resilient, neither will our pelvic floor be. It’s important to consider how your footwear affects the rest of your body!
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Module 1 - Lesson 3: Syncing Breathin...
You have already learned the fundamentals of the anatomy and physiology and how we can start to release and realign our muscles to improve our alignment. We can now start the process of retraining the pelvic food and core by re-learning how to breathe, which is part of the strengthening piece! Th...
