Intro & About Natalie’s Philosophy on Movement
Mindful Movement
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1m 28s
Movement can be fun, intuitive, and sustainable. Here’s a little background on my philosophy of movement.
Up Next in Mindful Movement
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Module 1 - Lesson 1: Anatomy & Physio...
We’re going to talk about the anatomy and physiology of the pelvic floor and core. Before you mentally go back to your anatomy class, hear me out: It’s important to learn these foundational principles before starting to integrate it into your movement, because once you internalize how these muscl...
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Module 1 - Lesson 2: Postural Adjustm...
We’re going to talk about posture….did you sit or stand up a little bit taller and lift your chest up? Maybe that’s what you’ve been told for years is great posture. We’re going to shift the paradigm a bit in this lesson.
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Module 1 - Lesson 2a: Muscle Releases
This will give you a great place to start on releasing some of those non-optimal patterns and compensatory muscles in your body. It’s good to figure out what is holding on too tightly so that you can come back and review these whenever you need!
