Ohm Mama
2 Episodes
"Ohm Mama" is a collection of guided imagery audio-visual tracks designed to support expecting mothers through every stage of pregnancy and childbirth. Led by the rich, resonant vocal tones of Dr. Elliot Berlin, a seasoned doula and pregnancy-focused chiropractor, these sessions blend deep breathing, visualization, and affirmations to foster peace, calm, and strength. Whether you engage with the soothing audio alone or the visual imagery and closed captioning, "Ohm Mama" is here to enrich your journey to motherhood.
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19:59Episode 1Serenity Ocean Video
Episode 1
"Serenity: Ocean" is a 10-minute guided imagery meditation designed to calm the mind during labor, with an additional 10 minutes of soothing ocean wave sounds for continued relaxation. This track helps mothers connect with their body's natural instincts and embrace childbirth with confidence. Per...
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12:04Episode 2Serenity Still Video
Episode 2
"Serenity: Still" is a 10-minute guided imagery meditation designed to calm the mind during labor, with no background audio for focused relaxation. This track helps mothers connect with their body's natural instincts and embrace childbirth with confidence. Ideal for any stage of labor when quiet ...