Mother Nurture Yoga
5 Episodes
Caroline Bagga, the founder and primary yoga teacher of Mother Nurture Yoga, leads you through a sequence of gentle yoga postures, mindful breathing exercises, and meditation practices designed to help you experience a happy pregnancy and a confident, empowering childbirth.
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16:47Episode 1Mother Nurture Yoga - Prenatal Part 1
Episode 1
A comprehensive introduction explains the benefits of pregnancy yoga and how to get the most out of your practice in preparation for labour, birth and motherhood.
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16:46Episode 2Mother Nurture Yoga - Prenatal Part 2
Episode 2
Relaxation/meditation focusing on your breath
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16:47Episode 3Mother Nurture Yoga - Prenatal Part 3
Episode 3
10 minute ‘warm up’ routine
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16:45Episode 4Mother Nurture Yoga - Prenatal Part 4
Episode 4
30-minute full routine
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03:00Episode 5Mother Nurture Yoga - Prenatal Part 5
Episode 5
‘Savasana’ relaxation