Dr. Stephanie Melka returns to Healthful Woman to discuss exercise during pregnancy. She and Dr. Fox answer what kinds of exercise women can and should do during pregnancy, debunking misconceptions, and review specific tips for various kinds of exercise.
Up Next in Season 1
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Yoga: Healing for the Body and Mind –...
In the first episode of Yoga Week, Dr. Fox welcomes Dr. Trella Allen, a yoga teacher and physical therapist. Dr. Allen explains how she incorporates yoga into physical therapy and the benefits, both physical and mental, of the practice.
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High Energy Yoga – with Julia Stephens
Dr. Fox interviews his own yoga teacher, Julia Stephens. In this episode, they discuss her high-energy approach to yoga, and the balance between exercise and mindfulness that people can experience practicing yoga.
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Ashtanga Yoga – with Jamie & Scott Harig
Jamie and Scott Harig join Dr. Fox to discuss Ashtanga Yoga, a type of yoga that they each practice and teach. In this episode, learn what ashtanga yoga is, the benefits of the practice, and how Jamie and Scott got started learning it.
