Ease Into Sleep: Guided Meditations for Deep Rest
Fall Back to Sleep Meditation (White Noise)
Episode 7
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45m
Drawing on yoga nidra and evidence-based somatic techniques, this guided meditation is designed to help when one wakes in the middle of the night, or too early in the morning, and wants to drift back off to sleep.
Up Next in Vol 1
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Ease Into Sleep (Hypnotica)
Drawing on yoga nidra and evidence-based somatic techniques, this guided meditation is designed to help quiet the mind, focus on sensation in the body, and allow the body to unwind any tension, so the listener can ease into a deep and restful sleep.
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Ease Into Sleep (Ocean Sounds)
Drawing on yoga nidra and evidence-based somatic techniques, this guided meditation is designed to help quiet the mind, focus on sensation in the body, and allow the body to unwind any tension, so the listener can ease into a deep and restful sleep.
-
Ease Into Sleep (White Noise)
Drawing on yoga nidra and evidence-based somatic techniques, this guided meditation is designed to help quiet the mind, focus on sensation in the body, and allow the body to unwind any tension, so the listener can ease into a deep and restful sleep.
