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8 - Side Lying Hip Shift: Pushing Technique

01:16

9 - All Fours Hip Shift: Pushing Tech...

9 - All Fours Hip Shift: Pushing Tech...
01:48

10 - Half Kneeling: Pushing Technique

10 - Half Kneeling: Pushing Technique
08:16

11 - Pushing Interventions

11 - Pushing Interventions