Condensed Childbirth Education Course from MamasteFit

5 Seasons

42 Episodes

06:21

1 - Pain Theories
Episode 1

1 - Pain Theories

Episode 1
03:33

2 - Surrender in Birth
Episode 2

2 - Surrender in Birth

Episode 2
01:53

3 - Labor Overview
Episode 3

3 - Labor Overview

Episode 3
04:57

4 - Fear Release
Episode 4

4 - Fear Release

Episode 4
02:19

5 - Relax for Contractions
Episode 5

5 - Relax for Contractions

Episode 5
01:18

6 - Relaxation Sequence for Birth
Episode 6

6 - Relaxation Sequence for Birth

Episode 6
01:19

7 - Code Words
Episode 7

7 - Code Words

Episode 7
04:55

8 - Labor Prep Workout
Episode 8

8 - Labor Prep Workout

Episode 8
08:52

9 - Breathing During Labor
Episode 9

9 - Breathing During Labor

Episode 9
05:35

10 - Eating During Labor Considerations
Episode 10

10 - Eating During Labor Considerations

Episode 10
01:42

11 - Science of Counter Pressure
Episode 11

11 - Science of Counter Pressure

Episode 11
02:42

12 - Double Hip Squeeze: Counter Pressure Technique
Episode 12

12 - Double Hip Squeeze: Counter Pressure Technique

Episode 12
01:35

13 - Double Hip Squeeze: Sheet Variation
Episode 13

13 - Double Hip Squeeze: Sheet Variation

Episode 13
02:19

14 - Double Hip Squeeze: Side Lying Variation
Episode 14

14 - Double Hip Squeeze: Side Lying Variation

Episode 14
01:13

15 - Double Hip Squeeze: Knees
Episode 15

15 - Double Hip Squeeze: Knees

Episode 15
01:33

16 - Double Hip Squeeze: Self-Applied Technique with a Scarf and Spoon
Episode 16

16 - Double Hip Squeeze: Self-Applied Technique with a Scarf and Spoon

Episode 16
04:01

17 - Sacral Pressure: Counter Pressure Technique
Episode 17

17 - Sacral Pressure: Counter Pressure Technique

Episode 17
02:05

18 - Pelvic Press: Counter Pressure Technique
Episode 18

18 - Pelvic Press: Counter Pressure Technique

Episode 18
00:38

19 - Cooks Pressure: Counter Pressure Technique
Episode 19

19 - Cooks Pressure: Counter Pressure Technique

Episode 19
01:50

20 - Seated Single Knee Press: Counter Pressure Technique
Episode 20

20 - Seated Single Knee Press: Counter Pressure Technique

Episode 20
03:09

21 - Labor Comfort Planning
Episode 21

21 - Labor Comfort Planning

Episode 21
01:50

22 - Pain Theories
Episode 22

22 - Pain Theories

Episode 22
04:16

23 - Labor Comfort Ideas
Episode 23

23 - Labor Comfort Ideas

Episode 23
01:37

24 - Labor Comfort Scarves
Episode 24

24 - Labor Comfort Scarves

Episode 24

Condensed Childbirth Education Course from MamasteFit

5 Seasons

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42 Episodes

1 - Pain Theories

Episode 1

2 - Surrender in Birth

Episode 2

3 - Labor Overview

Episode 3

4 - Fear Release

Episode 4

5 - Relax for Contractions

Episode 5

6 - Relaxation Sequence for Birth

Episode 6

7 - Code Words

Episode 7

8 - Labor Prep Workout

Episode 8

9 - Breathing During Labor

Episode 9

10 - Eating During Labor Considerations

Episode 10

11 - Science of Counter Pressure

Episode 11

12 - Double Hip Squeeze: Counter Pressure Technique

Episode 12

13 - Double Hip Squeeze: Sheet Variation

Episode 13

14 - Double Hip Squeeze: Side Lying Variation

Episode 14

15 - Double Hip Squeeze: Knees

Episode 15

16 - Double Hip Squeeze: Self-Applied Technique with a Scarf and Spoon

Episode 16

17 - Sacral Pressure: Counter Pressure Technique

Episode 17

18 - Pelvic Press: Counter Pressure Technique

Episode 18

19 - Cooks Pressure: Counter Pressure Technique

Episode 19

20 - Seated Single Knee Press: Counter Pressure Technique

Episode 20

21 - Labor Comfort Planning

Episode 21

22 - Pain Theories

Episode 22

23 - Labor Comfort Ideas

Episode 23

24 - Labor Comfort Scarves

Episode 24