Condensed Childbirth Education Course from MamasteFit

5 Seasons

24 Episodes

09:13

1 - The Pelvis
Episode 1

1 - The Pelvis

Episode 1
11:43

2 - Pelvic Floor Anatomy and Movement
Episode 2

2 - Pelvic Floor Anatomy and Movement

Episode 2
09:24

3 - Pelvic Floor Function and Role in Birth
Episode 3

3 - Pelvic Floor Function and Role in Birth

Episode 3
02:28

4 - Relaxing the Pelvic Floor
Episode 4

4 - Relaxing the Pelvic Floor

Episode 4
02:27

5 - Pelvic Floor Clenching
Episode 5

5 - Pelvic Floor Clenching

Episode 5
05:12

6 - Diaphragmatic Breathing Drill
Episode 6

6 - Diaphragmatic Breathing Drill

Episode 6
04:01

7 - Squat Pelvic Floor Release
Episode 7

7 - Squat Pelvic Floor Release

Episode 7
04:14

8 - Pigeon Pelvic Floor Release
Episode 8

8 - Pigeon Pelvic Floor Release

Episode 8
04:40

9 - Pelvic Floor Relaxation All Fours Breathing Drill
Episode 9

9 - Pelvic Floor Relaxation All Fours Breathing Drill

Episode 9
01:50

10 - Happy Baby Pelvic Floor Release
Episode 10

10 - Happy Baby Pelvic Floor Release

Episode 10
01:41

11 - Myofascial Pelvic Floor Release
Episode 11

11 - Myofascial Pelvic Floor Release

Episode 11
02:49

12 - Uterus Anatomy
Episode 12

12 - Uterus Anatomy

Episode 12
01:13

13 - Round Ligaments
Episode 13

13 - Round Ligaments

Episode 13
03:36

14 - Round Ligament Release
Episode 14

14 - Round Ligament Release

Episode 14
08:46

15 - Contractions
Episode 15

15 - Contractions

Episode 15
05:06

16 - Is This Labor?
Episode 16

16 - Is This Labor?

Episode 16
06:35

17 - Fetal Ejection Reflex: Spontaneous Pushing
Episode 17

17 - Fetal Ejection Reflex: Spontaneous Pushing

Episode 17
05:40

18 - Fetal Positions
Episode 18

18 - Fetal Positions

Episode 18
03:13

19 - Uterine Shape and Baby's Position
Episode 19

19 - Uterine Shape and Baby's Position

Episode 19
04:48

20 - Fetal Stations
Episode 20

20 - Fetal Stations

Episode 20
04:29

21 - Cardinal Rotations
Episode 21

21 - Cardinal Rotations

Episode 21
03:26

22 - Belly Mapping
Episode 22

22 - Belly Mapping

Episode 22
04:39

23 - Baby's Position Pregnancy
Episode 23

23 - Baby's Position Pregnancy

Episode 23
02:40

24 - Bonding: Kick Counts
Episode 24

24 - Bonding: Kick Counts

Episode 24

Condensed Childbirth Education Course from MamasteFit

5 Seasons

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24 Episodes

1 - The Pelvis

Episode 1

2 - Pelvic Floor Anatomy and Movement

Episode 2

3 - Pelvic Floor Function and Role in Birth

Episode 3

4 - Relaxing the Pelvic Floor

Episode 4

5 - Pelvic Floor Clenching

Episode 5

6 - Diaphragmatic Breathing Drill

Episode 6

7 - Squat Pelvic Floor Release

Episode 7

8 - Pigeon Pelvic Floor Release

Episode 8

9 - Pelvic Floor Relaxation All Fours Breathing Drill

Episode 9

10 - Happy Baby Pelvic Floor Release

Episode 10

11 - Myofascial Pelvic Floor Release

Episode 11

12 - Uterus Anatomy

Episode 12

13 - Round Ligaments

Episode 13

14 - Round Ligament Release

Episode 14

15 - Contractions

Episode 15

16 - Is This Labor?

Episode 16

17 - Fetal Ejection Reflex: Spontaneous Pushing

Episode 17

18 - Fetal Positions

Episode 18

19 - Uterine Shape and Baby's Position

Episode 19

20 - Fetal Stations

Episode 20

21 - Cardinal Rotations

Episode 21

22 - Belly Mapping

Episode 22

23 - Baby's Position Pregnancy

Episode 23

24 - Bonding: Kick Counts

Episode 24