Oh the infamous questions of all time, “How do I KNOW for sure that I'm in labor? What are the signs of labor? What aren't signs of labor? How do I time my contractions? When should I go to the hospital?”
Sarah shares with you the TRUE signs of labor - fully understanding that everyone is different and of course, your birth story will look unique. This video will help you stay home until it's actually time to go and feel confident when you do! ALWAYS trust your instincts and listen to your body. Sarah helps you let go of any stress, let yourself labor and go when it's the right time. She also suggests supplementing this with her "Warning Signs" and "How-to Labor at Home" videos- they all go together!!
*Second/Third-time mommas (and beyond): just to clarify, the sensation criteria is the same, but you would move the frequency of contractions up to 3-5 minutes for 1 hr instead of 2.
Up Next in Season 1
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What Happens When your Water Breaks?
Your water bag can break at any point before or during labor. What do you do when it breaks? What might happen in the hospital? What should you expect? Get all your questions answered here about your water breaking for your labor & birth!
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How to Put Together Your Birth Prefer...
Wondering how to put together a birth plan? You’re not alone! We like to call birth plans your birth preferences, because as we all know, you can plan for all the things in the world for your pregnancy, labor, birth & postpartum, but it doesn’t always go as planned! It IS important however to kno...
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How to Engage Your Baby for a Faster ...
Have you been told that your baby is high or needs to engage more in your pelvis?! STRESSFUL right?! No stress! Sarah is going to talk you through what your doctor or midwife means when they say the baby isn’t engaged yet, when it matters, and show you some things you can be doing during pregnanc...
