The Gentle Prenatal Stretching Exercises by Maha Al Musa features a series of gentle, easy to follow warm up exercises. Warm up stretches as a part of your prenatal practice ensure that your body, along with your baby is conditioned for childbirth so that your muscles and joints can freely move into the birthing positions during labour.
The beauty of Maha’s style of teaching is that you are not rushed in any way, the tone is sensual in style and as you slowly relax into the stretch programme, you feel warmly held in Maha’s presence.
There are 4 sections to the warm up stretches, with suitable exercises in each section to ensure your whole body is invigorated and activated.
1. Seated positions
2. Kneeling and seated positions
3. Moving up positions
4. Standing positions
Up Next in Season 1
-
The Circle: Belly Dance Exercises for...
Belly Dance Exercises for Pregnancy and Birth (or BellydanceBirth®) is an award winning prenatal dance exercise program designed to inspire women in pregnancy to prepare you for a positive birth experience, alleviating fears and encouraging trust in the beauty of your body’s birthing wisdom.
Joi...
-
Bellydance Birth - The Chest
The Chest movements of BellydanceBirth® open your lungs and heart space to bring blood and oxygen to release, soothe and calm. Opening in the chest to expand into your song and dance of birth whether through becoming aware of deep breathing or your natural breath is succulent.
Making room for the...
