The Chest movements of BellydanceBirth® open your lungs and heart space to bring blood and oxygen to release, soothe and calm. Opening in the chest to expand into your song and dance of birth whether through becoming aware of deep breathing or your natural breath is succulent.
Making room for the baby as he/she grows and expands into your diaphragm area can bring relief. Toning and strengthening the chest area will benefit you as you adjust to your unfolding experience of pregnancy and birth. Flexing, releasing and stretching is so beneficial as is feeling into your heart and listening to its guidance.
Maha will gently dance with you into the sensuality of the Chest movements to free up stored emotion and work your upper spine and muscles.